Broccoli

Broccoli intake reduces the risk of contracting anaemia.

With the recent case of the contagious spread of the nouveau virus COVID 19, health experts advise taking vitamin c supplements to boost the immunity.

Vitamin c in broccoli helps the body produce the collagen that is essential for healthy bones.It can prevent and treat bone problems and it is a source of vitamin k that helps in blood coagulation, and experts have suggested that it helps prevent or treat osteoporosis and

 bone formation problems and Broccoli sprouts supplements showed that it reduces cholesterol and triglycerides levels that constitute a significant risk to cardiovascular patients and Broccoli is a rich source of dietary fiber and  reduces colon inflammation and causes

 desirable changes in gut bacteria and Broccoli has fiber, which aids in digestion, prevents constipation, maintains the digestive tract system’s proper condition, and lowers the risks of developing digestive tract problems and it can amazingly preserve our body from heart

attack because of broccoli’s anti-oxidant and fiber effect.

Broccoli will lower the risk of getting cancer and  supports healthy brain function.