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intake reduces the risk of contracting anaemia.
With the recent case of the contagious spread of the nouveau virus COVID 19, health experts advise taking vitamin c supplements to boost the immunity.
Vitamin c in broccoli helps the body produce the collagen that is essential for healthy bones.It can prevent and treat bone problems and it is a source of vitamin k that helps in blood coagulation, and experts have suggested that it helps prevent or treat osteoporosis and
bone formation problems and sprouts supplements showed that it reduces cholesterol and triglycerides levels that constitute a significant risk to cardiovascular patients and is a rich source of dietary fiber and reduces colon inflammation and causes
desirable changes in gut bacteria and has fiber, which aids in digestion, prevents constipation, maintains the digestive tract system’s proper condition, and lowers the risks of developing digestive tract problems and it can amazingly preserve our body from heart
attack because of broccoli’s anti-oxidant and fiber effect.
will lower the risk of getting cancer and supports healthy brain function.
| Calories 3.5 | Calories from Fat 0.4 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 4.1mg | 0% |
| Potassium 29mg | 1% |
| Total Carbohydrates 0.7g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.1g | |
| Protein 0.2g | |
| Vitamin A | 3.1% |
| Vitamin C | 11% |
| Calcium | 0.3% |
| Iron | 0.4% |
| *Percent Daily Values are based on a 2000 calorie diet. | |
| Reference: www.nutritionix.com | |