{"id":2272,"date":"2021-11-14T18:11:28","date_gmt":"2021-11-14T19:11:28","guid":{"rendered":"https:\/\/igreenproduce.com\/?page_id=2272"},"modified":"2023-01-19T07:25:11","modified_gmt":"2023-01-19T08:25:11","slug":"bell-pepper-yellow","status":"publish","type":"page","link":"https:\/\/igreenproduce.com\/fa\/bell-pepper-yellow\/","title":{"rendered":"<span class=\"menu\" lang=\"fa_IR\" style=\"font-family: BYekan !important\">\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc (\u0632\u0631\u062f)<\/span>"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2272\" class=\"elementor elementor-2272\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7704a88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7704a88\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-413ee5c7 elementor-widget elementor-widget-heading\" data-id=\"413ee5c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><span lang=\"fa_IR\" style=\"font-family: BYekan !important;font-weight:bold !important\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0627<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b180d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e7b180d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/igreenproduce.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/igreenproduce.com\/fa\/bell-pepper-orange\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i 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\u0642\u0631\u0645\u0632<\/span><\/b><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/igreenproduce.com\/fa\/bell-pepper-yellow\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b style=\"color:#\"><span lang=\"fa_IR\" style=\"font-family: BYekan !important;font-weight:bold !important\">\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u0632\u0631\u062f<\/span><\/b><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/igreenproduce.com\/fa\/apple\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b style=\"color:#\"><span class=\"menu\" style=\"font-family: BYekan !important\" lang=\"fa_IR\">\u0633\u06cc\u0628<\/span><\/b><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/igreenproduce.com\/fa\/pomegrante\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b style=\"color:#\"><span class=\"menu\" style=\"font-family: BYekan !important\" lang=\"fa_IR\">\u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/span><\/b><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a 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\u0628\u0631\u0648\u06a9\u0644\u06cc<\/span><\/b><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/igreenproduce.com\/fa\/tomato\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b style=\"color:#\"><span class=\"menu\" style=\"font-family: BYekan !important\" lang=\"fa_IR\">\u06af\u0648\u062c\u0647<\/span><\/b><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34229b95\" data-id=\"34229b95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ddb65cc elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6ddb65cc\" data-element_type=\"widget\" data-settings=\"{&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;autoplay_speed&quot;:3000,&quot;speed&quot;:1500,&quot;slides_to_show&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \u0627\u0632 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/igreenproduce.com\/wp-content\/uploads\/2021\/11\/ballpeperyellow-300x300.jpg\" alt=\"ballpeperyellow\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \u0627\u0632 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/igreenproduce.com\/wp-content\/uploads\/2021\/11\/ballpeperyellow1-300x277.jpg\" alt=\"ballpeperyellow1\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4028b4a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4028b4a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-348afb6d\" data-id=\"348afb6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d44422a elementor-widget elementor-widget-heading\" data-id=\"d44422a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bell peper-Yellow<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1464a30b elementor-tabs-alignment-center elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"1464a30b\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{width:25%;flex-shrink:0}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active{border-right-style:none}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:after,.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:before{height:999em;width:0;right:0;border-right-style:solid}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:before{top:0;transform:translateY(-100%)}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tab-desktop-title.elementor-active:after{top:100%}.elementor-widget-tabs.elementor-tabs-view-horizontal .elementor-tab-desktop-title{display:table-cell}.elementor-widget-tabs.elementor-tabs-view-horizontal .elementor-tab-desktop-title.elementor-active{border-bottom-style:none}.elementor-widget-tabs.elementor-tabs-view-horizontal .elementor-tab-desktop-title.elementor-active:after,.elementor-widget-tabs.elementor-tabs-view-horizontal .elementor-tab-desktop-title.elementor-active:before{bottom:0;height:0;width:999em;border-bottom-style:solid}.elementor-widget-tabs.elementor-tabs-view-horizontal .elementor-tab-desktop-title.elementor-active:before{right:100%}.elementor-widget-tabs.elementor-tabs-view-horizontal .elementor-tab-desktop-title.elementor-active:after{left:100%}.elementor-widget-tabs .elementor-tab-content,.elementor-widget-tabs .elementor-tab-title,.elementor-widget-tabs .elementor-tab-title:after,.elementor-widget-tabs .elementor-tab-title:before,.elementor-widget-tabs .elementor-tabs-content-wrapper{border:1px #d5d8dc}.elementor-widget-tabs .elementor-tabs{text-align:left}.elementor-widget-tabs .elementor-tabs-wrapper{overflow:hidden}.elementor-widget-tabs .elementor-tab-title{cursor:pointer;outline:var(--focus-outline,none)}.elementor-widget-tabs .elementor-tab-desktop-title{position:relative;padding:20px 25px;font-weight:700;line-height:1;border:solid transparent}.elementor-widget-tabs .elementor-tab-desktop-title.elementor-active{border-color:#d5d8dc}.elementor-widget-tabs .elementor-tab-desktop-title.elementor-active:after,.elementor-widget-tabs .elementor-tab-desktop-title.elementor-active:before{display:block;content:\"\";position:absolute}.elementor-widget-tabs .elementor-tab-desktop-title:focus-visible{border:1px solid #000}.elementor-widget-tabs .elementor-tab-mobile-title{padding:10px;cursor:pointer}.elementor-widget-tabs .elementor-tab-content{padding:20px;display:none}@media (max-width:767px){.elementor-tabs .elementor-tab-content,.elementor-tabs .elementor-tab-title{border-style:solid solid none}.elementor-tabs .elementor-tabs-wrapper{display:none}.elementor-tabs .elementor-tabs-content-wrapper{border-bottom-style:solid}.elementor-tabs .elementor-tab-content{padding:10px}}@media (min-width:768px){.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs{display:flex}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-wrapper{flex-direction:column}.elementor-widget-tabs.elementor-tabs-view-vertical .elementor-tabs-content-wrapper{flex-grow:1;border-style:solid solid solid none}.elementor-widget-tabs.elementor-tabs-view-horizontal .elementor-tab-content{border-style:none solid solid}.elementor-widget-tabs.elementor-tabs-alignment-center .elementor-tabs-wrapper,.elementor-widget-tabs.elementor-tabs-alignment-end .elementor-tabs-wrapper,.elementor-widget-tabs.elementor-tabs-alignment-stretch .elementor-tabs-wrapper{display:flex}.elementor-widget-tabs.elementor-tabs-alignment-center .elementor-tabs-wrapper{justify-content:center}.elementor-widget-tabs.elementor-tabs-alignment-end .elementor-tabs-wrapper{justify-content:flex-end}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-horizontal .elementor-tab-title{width:100%}.elementor-widget-tabs.elementor-tabs-alignment-stretch.elementor-tabs-view-vertical .elementor-tab-title{height:100%}.elementor-tabs .elementor-tab-mobile-title{display:none}}<\/style>\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3421\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-3421\" aria-expanded=\"false\"> Health Benefits<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-3422\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3422\" aria-expanded=\"false\">Nutrition Facts<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-3421\" aria-expanded=\"false\"> Health Benefits<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3421\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3421\" tabindex=\"0\" hidden=\"false\"><h4 style=\"color: #fff; letter-spacing: 1px;\">Eye Health<\/h4><p>The most common types of failing eyesight are macular degeneration and cataracts, lying at the root of old age and infections. Bell pepper consists of higher amount of Lutein and zeaxanthin, carotenoids which is highly likely to ameliorate eye health considerably in case of sufficient consumption. Indeed, they protect the human retina, the light-sensitive inner wall of the eye, from possible oxidative damage.<\/p><h4 style=\"color: #fff; letter-spacing: 1px;\">Anti-Cancer Benefits<\/h4><p>Bell pepper is replete with antioxidant and anti-inflammatory nutrients, providing countless anti-cancer merits. The risk of cancer increases due to chronic excessive inflammation and chronic unwanted oxidative stress. These factors can be counterbalance with regular intake of phytonutrients having antioxidant and anti-inflammatory properties. Besides, bell peppers also contain health supportive sulphur compounds. The enzymes found in bell pepper help to prevent gastric cancer and oesophageal cancer. Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.<\/p><h4 style=\"color: #fff; letter-spacing: 1px;\">Prevention of Anemia<\/h4><p>One of the most common causes of anaemia is lack of enough Iron and major symptoms are weakness and fatigue. Bell pepper is filled with a considerable source of iron and vitamin C and the latter in bell pepper can pave the way for absorption of iron. If bell pepper, as great source of vitamin C and Iron, is consumed on a regular basis with iron-based foods, this can help boost your body\u2019s iron stores, decreasing the risk of anaemia.<\/p><h4 style=\"color: #fff; letter-spacing: 1px;\">Weight Loss<\/h4><p>Bell peppers are amazingly low in fat and calories- about 1 gram of fat and 29 calories per cup, making them a valuable supplement for the main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper\u2019s fat-soluble nutrients.<\/p><h4 style=\"color: #fff; letter-spacing: 1px;\">Anti-inflammatory properties<\/h4><p>Bell pepper consists of phytochemical constituents, which produce an anti-inflammatory response proving to ease peripheral neurogenic pain such as related to Crohn\u2019s disease, an inflammatory disease of the bowel. Another example of peripheral neurogenic inflammation is cutaneous pain of the skin. Its creams and balms are often massaged topically onto the skin with care taken to avoid open areas and mucous membranes. The burning effect of capsicum is felt when applied to the skin. This is caused by an inflammatory response of the peripheral nerve endings, but regular application deadens the sensory nerve endings which relieve chronic diabetic neurogenic pain. Some recommend that the anti-inflammatory effect of capsicum help to relieve pain related to arthritis. Its cream can also be used as an option for treating this disease.<\/p><h4 style=\"color: #fff; letter-spacing: 1px;\">Cardiovascular Health<\/h4><p>It has been proved by researchers that flavonoid that existed in a bell pepper is of great advantage to preventing coronary heart disease. Bell pepper is vasodilative. The suggested effect of the vasodilative properties of the bell pepper is the improvement of hypotension and decreased heart rate. Vasodilatation allows for the betterment of blood flow, leading to better oxygenation of organ tissues. This is mainly due to the tachykinins, a known bioactive ingredient in bell Pepper.<\/p><h4 style=\"color: #fff; letter-spacing: 1px;\">Supports the Immune System<\/h4><p>Vitamin C in Bell pepper is essential for securing a healthy immune system and for building strong collagen to support skin and joints. It is helpful in lowering the risk of arthritis and reducing inflammation. Apart from that Vitamin K aids in the formation of blood clots. It is important for developing strong bones and protecting cells from oxidative damage.<\/p><h4 style=\"color: #fff; letter-spacing: 1px;\">Strengthens Hair Follicles<\/h4><p>Bell pepper is quite beneficial for hair as they are excellent source of vitamin C which is essential for hair health. Vitamin C helps in the proper absorption of iron, therefore ensuring that there is enough iron in red blood cells to carry oxygen to hair follicles. Vitamin C is also used in the formation of collagen. Collagen is required by hair follicles, blood vessel and skin to stay healthy and for their optimal growth. Vitamin C deficiency can cause dry, splitting hair that breaks easily.<\/p><h4 style=\"color: #fff; letter-spacing: 1px;\">Hypoglycaemic<\/h4><p>Research has proved capsicum may stimulate insulin production, resulting in lower blood glucose. This could determine a possibility of capsicum to beneficial in preventing the onset of type II diabetes and its potential complications. The hypoglycaemic upsides of capsicum are most concentrated in green Bell pepper.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-3422\" aria-expanded=\"false\">Nutrition Facts<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3422\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-3422\" tabindex=\"0\" hidden=\"hidden\"><strong>Yellow Bell Pepper<\/strong>\n\nServing size: (186g)\n\n<strong>Amount Per Serving<\/strong>\n<table style=\"width:100%;min-height:1000px\"><tr><td>\n<strong>Calories<\/strong> 50<\/td>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <td>Calories from Fat 3.5<\/td><\/tr>\n<tr><td style=\"border-bottom:1px solid white\"><\/td>\n<td style=\"border-bottom:1px solid white\">% Daily Value*<\/td><\/tr>\n<tr><td style=\"border:1px solid white\">\n<strong>Total Fat<\/strong> 0.4g<\/td>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <td style=\"border:1px solid white\">1%<\/td><\/tr>\n<tr><td style=\"border:1px solid white\">\nSaturated Fat 0.1g<\/td>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <td style=\"border:1px solid white\">0%<\/td><\/tr>\n\n<tr><td style=\"border:1px solid white\">Trans Fat 0g<\/td><td style=\"border-bottom:1px solid white\"><\/td><\/tr>\n<tr><td style=\"border:1px solid white\">\n<strong>Cholesterol<\/strong> 0mg<\/td>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <td style=\"border:1px solid white\">0<\/td><\/tr>\n<tr><td style=\"border:1px solid white\">\n<strong>Sodium<\/strong> 3.7mg<\/td>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <td style=\"border:1px solid white\">0%<\/td><\/tr>\n<tr><td style=\"border:1px solid white\">\n<strong>Potassium<\/strong> 394mg<\/td>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <td style=\"border:1px solid white\">11%<\/td><\/tr>\n<tr><td style=\"border:1px solid white\">\n<strong>Total Carbohydrates<\/strong> 12g<\/td>\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <td style=\"border:1px solid white\">4%<\/td><\/tr>\n<tr><td style=\"border:1px solid white\">\nDietary Fiber 1.7g<\/td>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <td style=\"border:1px solid white\">7%<\/td><\/tr>\n<tr><td style=\"border:1px solid white\">\n<strong>Protein<\/strong> 1.9g<\/td><td style=\"border-bottom:1px solid white\"><\/td><\/tr>\n<tr><td style=\"border:1px solid white\">\nVitamin A<\/td>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <td style=\"border:1px solid white\">7.4%<\/td><\/tr>\n<tr><td style=\"border:1px solid white\">\nVitamin C<\/td>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <td style=\"border:1px solid white\">569%<\/td><\/tr>\n<tr><td style=\"border:1px solid white\">\nCalcium<\/td>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <td style=\"border:1px solid white\">1.6%<\/td><\/tr>\n\n<tr><td style=\"border:1px solid white\">Iron<\/td>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <td style=\"border:1px solid white\">4.8%<\/td><\/tr>\n\n&nbsp;\n<tr><td colspan=\"2\">\n*Percent Daily Values are based on a 2000 calorie diet.<\/td><\/tr>\n\n&nbsp;\n\n&nbsp;\n<tr><td colspan=\"2\">\nReference: 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