Biting and chewing this apple vitalizes the production of saliva in mouth. It ensures low presence of bacteria in the mouth and also reduces the chances of tooth decay.
The daily intake of Fuji apples juice prevents Alzheimer’s disease and also lowers the aging effect in brain. It upgrades acetylcholine levels.
Apples are rich in fiber content found to be helpful in preventing Parkinson’s disease. It is enlisted with break nerve cells which form dopamine and maintains muscles and nerve health. The presence of antioxidants upgrades prevention from Parkinson’s disease.
Fuji Apples encompasses high flavonol and acts as a solution for pancreas until 23 percent. Triterpenoid found in skin of Fuji Apple acts as anti-growth of potent in large intestines, liver cancer cells and breast.
Daily intake of Fuji Apple reduces the chances of type 2 diabetes due to the availability of high fiber that lowers the glucose levels.
Fiber helps to tie fat in intestines. Consume Fuji apple regularly in order to prevent high cholesterol.
Fiber lowers the plaque buildup with cholesterol in arteries. Apple skin has phenol that helps to prevent cholesterol to enter into system and bind on artery walls. Reduction of plaque will make the bloodstream smoother and prevents coronary artery disease.
Gallstone occurs due to high levels of cholesterol in the body. So in order to prevent this condition, include the diet rich in fiber such as Fuji apples to manage cholesterol.
The health conditions such as stomachache, constipation, flatulence and diarrhea causes large intestines irritation syndrome. People with this problem should avoid fat dairy. Add the foods rich in fiber such as Fuji apple to manage the symptoms.
Excess weight is the major factor for health problems such as heart problems, diabetes, stroke and high blood pressure. Add Fuji apple to the diet for managing weight and promote overall health.
Respiratory system is susceptible to swelling. Health condition such as asthma is associated with swelling in membrane and cell which could be fatal. It has anti-inflammatory properties and other nutrients that are found to be helpful in solving the respiratory problems such as asthma.
Fuji Apple is helpful for people with rheumatism as it has high content of flavonoids. Besides this, it has quercetin, kaempferol and myricetin which are associated with preventing rheumatism and other inflammation such as uric acid and arthritis.
Good bacteria support to maintain intestinal health. Fuji apple promotes bacteria’s performance in large intestine. Research concluded that apple helps to stimulate metabolism in digestive system and also stabilizes good bacteria. Eventually this promotes body health, lose harmful bacteria in intestine.
With high content of iron, Fuji apple helps to cure anemia caused due to deficiency of hemoglobin in blood. This could be managed by upgrading the amount of iron in the body. Besides this, it assures to deliver oxygen to the organs.
Fuji apple has high Vitamin C that helps in preventing premature aging by enhancing collagen production. In addition, Vitamin A eliminates free radicals that causes wrinkles, black spot, dead skin cells and soft line on face. Consume it with skin to maintain skin health and make it look younger.
Calories 22 | Calories from Fat 2.2 |
% Daily Value* | |
Total Fat 0.3g | 0% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Polyunsaturated Fat 0.1g | |
Monounsaturated Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 6.2mg | 0% |
Potassium 292mg | 8% |
Total Carbohydrates 4.8g | 2% |
Dietary Fiber 1.5g | 6% |
Sugars 3.2g | |
Protein 1.1g | |
Vitamin A | 20% |
Vitamin C | 28% |
Calcium | 0.9% |
Iron | 1.8% |
*Percent Daily Values are based on a 2000 calorie diet. | |
Reference: www.nutritionix.com |